Discover Mindful Self-C.A.R.E…

The secret ingredient to eliminating self-sabotage, anxiety and overwhelm


Every day I hear more and more people complain about feeling over-worked, overwhelmed and stretched to their limits! They tell me how they are spending so much of their time in a chaotic whirlpool of shuttling kids from one activity to another, taking care of work while on their personal time, being a mom, wife and caretaker, that at this point, they don’t even know what THEY need anymore other than a solid 8 hours of sleep!

I totally get it.  We live in an age of being constantly connected to anyone and everyone, yet so many of more sensitive types, are feeling more disconnected than ever before.

We’re starving for authentic connections with like-minded people, inner peace, balance and better health.  We want the youthful energy and clarity to do the things that make feel truly alive and nourished in mind, body and soul. And we want to break free of the walls that are holding us in, but we either don’t know how, or are afraid to break out all alone.

What’s the solution?

The Art of Mindful Self-C.A.R.E!  Because when we are our own best friend, we have the cornerstone to creating authentic connections, better relationships and a healthier, happier, more fulfilling life…. no matter what path we take.

My name is Dina Hansen,  I am an author, teacher/guide, Doctor of Natural Health, founder of Mindful Stress Solutions and the creator of The Mindful Self-C.A.R.E Coaching Program.  As a natural intuitive,  I have been able to connect with women on a deeper level, which is extremely helpful when it comes to helping them  transform and metamorphosis into the person and life they were born to be/live, instead of the one they thought they were stuck with.

For over two decades I’ve had the pleasure of  guiding women towards making friends with the voice of their intuition and their inner wisdom, which has liberated them from the extreme overwhelm, negative self-talk and self-sabotage they were once living with daily.

My deepest desire is to help you discover true  inner peace and authentic nourishment in mind, body and soul. Guiding you towards becoming your own best friend, instead of your own worst enemy, with the same sustainable and truly transformative results my other clients have already experienced from all over the world….


What Women Are Saying …


Dr Dina is the friend everyone wishes they had.  She is supportive, encouraging, and unafraid to call you out when you’re being less than awesome.  She is very attuned to you and your individual needs, and tailors her approach to those needs, which is why this program is so successful.  No more one-size-fits all mentoring, no more plus-size clothing!  If you have forgotten that you are a person who is worthy and valuable, then Dr. Dina will help you remember.” -Kris Montes, FL


"Dina gave me the keys to successfully change my life in a way that NO ONE else could EVER AnnFaceShotdo before. From the moment I began her program, I saw improvements in myself AND those around me. As I learned to love myself and give myself what I needed in life, I noticed that my family and friends began to model my behavior. Huge insights for me I could only make with her help. Dina helps you put your plan together and put it into action.  She breaks it down into manageable and attainable steps and then shows you how to unlock the secret to your dreams, so you can make those dreams a reality. I now have a happy and healthy life.  The life I always wanted. " -Ann L, Apollo Beach


heartDr. Dina helps you see yourself in different light.  You learn to talk to yourself more positively, and if you have a set-back, that’s fine, just start again.  You always start where you are and never have to go further then where you are comfortable going. It’s very easy to work with Dr. Dina.  She’s not demanding or judgmental, she listens to you. Regular therapies never really helped the problems long term.  The program would work for a while, but then you’d stop following the steps, and you’d feel the same.  I believe I will keep on this path. I have definitely seen a decrease in my stress levels, and if I do have an “episode” then the length of it lessens.  I feel I am more in control of the desired outcome and it does not consume me anymore.” -Cassie, TX

"I think the most important thing is that Dina offers solutions.  Susie Worthy NoteWorthyPractical solutions! I'm a problem solver myself in my business life so I appreciate someone helping me. I would heartily recommend her to anyone who suffers from stress, stress eating or indigestion. Now I have a more concentrated mind and true digestive relief. Thank you."

- Susie Wadleigh, UK



I’d like to invite you to become a FREE Mindful Member so that you too can dip your toes in the pool of Mindful Self-C.A.R.E and learn how to begin to create the life you were born to live, and free yourself from the self-made prison you may be stuck in.

Why Need To Become A FREE Mindful Member….
  • release stress with ease
  • build self confidence
  • learn how to listen to your own inner wisdom
  • balance your needs with the needs of others
  • prevent overwhelm
  • prevent mindless emotional eating
  • end self sabotage
  • and so much more!


Once you Become a FREE Mindful Member, you will immediately receive the same “90 Seconds to Relaxation Solution”, that has helped women across the country balance and prevent overwhelm for FREE.

Simply download your free guided meditation into your computer or your phone and listen to it whenever you want!

Plus… when you sign up today, you’ll receive a secret bonus to help you quiet your inner critic!

I’m sure you have a bunch of emails in your “in-box” you’ve never read, with the intention of reading them later. But you’ll look forward to opening and reading your emails from Mindful Stress Solutions is that this is coaching you can actually use every day!

It’s interactive! I’ll ask you what you are struggling with and want to know more about, then share the solutions with you! This way you are not just helping yourself – you are helping our growing Mindful Self-C.A.R.E Community as well!

You and your well-being are the focus, and I know that may be new to you.

I know that the moment you take your first step towards Mindful Self-C.A.R.E by becoming a FREE Mindful Member today… you’ll  discover how simply magical life can be when you live from your authentic heart.   JOIN NOW!

I am here for you when you need me….